If you’re having trouble sleeping, it may be time to make changes to your bedroom. Insomnia can affect your energy, productivity, mood and overall quality of life.
One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they bring vitality to their living spaces, they can provide wonderful-looking, relaxing and purifying benefits; this can stimulate a healthy sleep pattern.
It is a good idea to fill your home and bedroom with various herbs that have a calming effect with stress and anxiety that causes half of all insomnia problems. After all, studies clearly show that it reduces stress levels when spent in nature.
In addition, poor air quality from pollution, odors and molds affects respiration, making a good night’s sleep seem impossible. The good news is there are various plants that purify the air while you sleep. NASA has done some work on this. Based on its calming and cleansing effects, we’ve compiled a list of 8 large plants to help you sleep better:
Jasmine
This exotic plant has a soft, soothing effect on the body and mind. Provides better quality sleep, lowers anxiety levels.
Lavender
Who doesn’t like the smell of lavender? It is the best known herb for helping sleep and reducing anxiety levels. Research supports this information. Lavender fragrances slow heart rate, lower blood pressure and reduce stress levels.
Even if you can’t keep lavender in your bedroom, you can keep lavender-filled sacs nearby.
Sword Plant
One of the most recommended plants for improving the quality of indoor air, Sword Flower is a plant that is not difficult to maintain. What’s great about this plant is that it simultaneously takes carbon dioxide and produces oxygen day and night. That’s something we naturally produce when we breathe. All this brings cleaner air quality and better night sleep.
Aloe Vera
Aloe Vera, one of NASA’s best air-healing plants, works very well as the Sword Plant. It gives oxygen at night and provides a more comfortable sleep mode. It is also one of the plants with ease of cultivation and maintenance.
This plant, called ‘plant of immortality‘ by the Egyptians, is easily produced, you can put one in all rooms of your home.
Gardenia
Gardenia, with its green leaves and fragrant flowers, is a popular plant for bedrooms. Studies show that the presence of this plant in your room helps you to sleep better.
Chlorophytum
Chlorophytum is one of the best air purifiers such as sword plant. NASA tests show that potentially cancer-causing chemical formaldehyde removes 90% of the air. It’s a good idea to keep this plant in many areas of your home, as it is found in common household products such as formaldehyde, adhesives, mortar and fillers.
Valerian Plant
Valerian plant is a perennial flowering plant with sweet scented pink or white flowers that bloom during the summer.
While flowers were used as perfumes in the 16th century, their roots were prescribed by the Romans for insomnia. More recent research Inhaling the Valerian plant will help you sleep faster. In addition to holding one in your bedroom window (it needs full sun for 6 hours a day), you can also add a few leaves to your bath water.
English Ivy
One of NASA‘s best plants for air cleaning, the English Ivy is easy to enlarge and only needs moderate exposure to sunlight.
This Ivy is especially good for those with allergies and asthma. It removes 78 percent of the mold in the air within 12 hours. it also improves your sleep quality as it prevents mold and humidity.
It’s a good thing you keep this plant hanging from the ceiling without falling leaves. Because the plant is toxic to children and pets.
