Does your pillow cause neck pain every morning when you wake up? Our tips on how to choose a pillow to ease your neck pain will help you.
Does your pillow damage your neck and sleep?
Constantly looking at your smartphone or computer causes your neck to hurt and become a problem. This is also called the technology neck.
Lying on your back with your head tilted forward makes the problem worse. A pillow should hold your neck parallel to the bed instead of bending up or down. Here are tips for choosing a neck-friendly pillow:
1- Cushions that fit your position are best
Cervical contour pillow work best for most people. Your head stops at a collapse in the center. Your neck lies on a side that is more or less higher when lying down, or higher when lying down. Foam contour cushions are best at supporting your neck. Foam Cervical contour pillow are best at supporting your neck.
2- Latex foam is usually the best material
Natural latex gives you the ideal support. People don’t realize they’re hot at night. This can lead to restless sleep. By sleeping cooler, you can fall into a deeper sleep.
3- Feather cushions cause the most neck pain
Feather pillow can be affordable, but they don’t provide much neck stability. You’ll feel very comfortable once you’ve settled in. But when you go to bed, the hairs move, so it causes pain. Feather cushions are a little more supportive, but still require swelling. However, if you are allergic to animal hair, none of these fillers will work for you.
4- Buckwheat pillow an ideal alternative
A special pillow is produced from the shells of buckwheat, which is made of rice, salad and bread. This pillow, which is produced without the use of chemicals, takes shape according to the structure of the head and neck and prevents pain.
5- The benefits of mixed fillers are unclear
Pillows with mixed fills can hold your neck in a strange position, stuck to too much material or too fluffy. With its warm and inviting appearance, many properly selected pillows can instantly turn your room into a sleeping spa.
6- Thick pillow for side-lying
Those who sleep lying on their side are comfortable with a thicker pillow. Sleeping on your shoulders will leave your neck in the air, so you need extra support. This also provides a thick pillow.
7- Consider the hardness or softness of your bed
If you have a harder bed, you’ll need a thicker pillow, because your shoulder won’t sink too much into the bed. The pillow needs to fill a large gap between your head and your bed. If you have a blanket, mattress or pillow mattress, you will need a thinner pillow as your shoulder will sink to the bed. The pillow may need to fill a smaller gap between the shoulder and your head.
