The severe stress of active life, combined with the problem of sleep, can sometimes make our lives difficult. At the end of the day, when you lie on the bed, the hour-long struggle to fall asleep can turn our lives into nightmares. However, by adapting to body and mental health, you can achieve a peaceful sleep.
With very simple yoga movements that you can do in bed before you fall asleep, you can quickly get your sleep in order and immerse yourself in the arms of a peaceful sleep. With sleep yoga, you can start the transformation that improves your body and mental health in your bed, free from the stress of the day and you can easily fall asleep.
Start with stretching and relaxation. Here are the moves:
Sitting Bending Moment:
Sit in bed. Put your feet up. Reach for your feet with the upper part of your body. Gently yawn and fall at your feet.
Benefits:
- It stretches the spine, shoulders and hips.
- Reduces sciatica pain with pain in the waist and neck.
- It reduces stress.
- It facilitates digestion.
Child Pose:
Break your knees and crouch with your knees adjacent with support from your heels. Put your forehead on the floor, your heel towards your hips.
Benefits:
- Stretches the wrists and hips.
- It calms the mind, reduces stress and fatigue.
- Relieves the waist area and reduces neck pain.
Above-knee Pose:
Sit on your knees. Keep your back upright and put your hands on your hips. Close your eyes and breathe through your nose. Use this movement to meditate.
Benefits:
- Stretches the wrists and hips.
- Facilitates digestion and gas release.
- It has a therapeutic effect against asthma and high blood pressure.
You have an appointment with a stress-free and peaceful sleep!
