Listen to these suggestions for the secrets of a perfect sleep
The most basic thing to live healthy and well is sleep. Good and quality sleep helps our bodies tick like clockwork. Therefore, to be fit, you need to pay as much attention to sleep as diet and exercise. How about a few tips that will improve the quality of your sleep, which will make you feel more productive, emotionally balanced and energetic throughout the day?
- Arrange your bedtime and wake-up hours, so sleep at the same time and wake up at the same time. So your biological clock prepares itself to sleep and wake up according to this pattern.
- Don’t be preoccupied with things that will make your mind tired before you go to bed. For example, turn off your TV, computer, and mobile phone at least half an hour before bedtime.
- Herbal teas are perfect for relieving metabolism. Prepare yourself a nice herbal tea before you go to bed. Especially chamomile tea, yellow cantaron tea and sage; stress and anxiety-induced insomnia.
- Take a warm shower. This is one of the most important steps to prepare your body for sleep.
- Set the room temperature. Your bedroom must be neither too hot nor too cold.
- Choose to eat light things in the evening. A boiled vegetable or low-fat meal makes you feel comfortable and light during the night.
- If your bedtime is near, stay away from caffeine-containing beverages, especially coffee and coke.
- Avoid consuming more than a glass of alcohol. Too much alcohol lowers the quality of your sleep.
- Your choice of bed and pillow is important. Make sure they’re both not too soft or too hard.
- Determine sleep duration; Do not sleep more or less than your body needs.
- Don’t smoke. Smoking, especially before bedtime, makes breathing difficult and reduces the quality of sleep.
- Read a book. Reading a few pages before going to bed is one of the most effective ways to get away from the stress of the day and prepare your mind for sleep.
- Use your bedroom only to sleep. Don’t eat in your bed, watch TV, or talk on the phone.
- Do activities such as yoga and meditation that will relax your mind and make it easier for you to go to sleep.
- Try to clear your mind as much as possible because stress is the biggest enemy of sleep.
- For the water. A room-temperature glass of water before you go to bed will help you get into a deep sleep.
