Sleep is the most time-spent action for many people during the day. Good and regular sleep to maintain your physical and mental health is the most important part of life. Especially for adults, sleep is a kind of renovation, repair, maintenance and repair process. So what are the benefits of sleeping seven hours a day; Here are the answers!
Sleep makes the skin look younger
Storing more fluids in your skin while we’re asleep makes our skin more tense. At night, the skin regenerates itself eight times faster than daytime; this makes the skin rejuvenation and looks brighter.
Set your bedroom temperature between 64-70 ℉ .
Sleep increases body resistance
While we sleep, our metabolism slows down, including your heart, stomach, liver and muscles. In the process, all organs are cleansed and regenerated. This strengthens the immune system by increasing body resistance.
Sleep Strengthens Memory
Studies show that sleep improves memory going forward. Forward-looking memory, on the other hand, affects people’s ability to remember a job planned for the future or the information they need. In short, good and regular sleep strengthens memory.
A man who sleeps well overcomes stress.
Sleep Provides Weight Control
Adequate and good sleep changes the levels of hormones leptin (satiety) and ghrelin (hunger), which control hunger. This controls the urge to eat too much. This reduces fat and carbohydrate consumption and slows down weight gain. That’s why seven hours of sleep is also an important factor in weight control.
Sleep keeps you away from stress
Stress is defined as psychological pressure caused by the necessities of working life and life. Regular sleep compensates for excessive cortisone caused by stress, repairing any damage to the body. Research shows that sleep is not just a rest, but also a process of brain regeneration.
Do the right thing in the morning. Everything you do from the moment you wake up determines your quality of rest.
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